10 food sources of vitamin E
Vitamin E is precious to the skin because of its antioxidant qualities. Where can vitamin E be found in everyday foods?
Vitamin E: its essential virtues
Vitamin E is a fat-soluble antioxidant. Via its antioxidant property, it prevents the production of free radicals and protects the skin against the oxidation mechanisms of various oxidative stresses.
10 foods rich in Vitamin E that can be easily found
Sesame Oil
100g of sesame oil = 68.53mg of vitamin E.
Sesame oil is the king of foods rich in vitamin E, it promotes cell regeneration. It contains 40% linoleic acid, palmitic acid and other unsaturated fatty acids. These nutritional values are easily absorbed by the body.
Millet
100g of Millet = 3.63 mg of vitamin E.
Millet is rich in nutrients, proteins, fats, carbohydrates, vitamins, minerals and starch. This cereal protects your hair and helps restore radiance to your skin.
Kiwi
69g（one fruit）= 1mg of vitamin E.
Numerous studies have confirmed the health benefits of kiwi fruit. Rich in vitamin E as well as Vitamin C, it’s a great antioxidant that gives a boost to the body. Eat a kiwi every morning – it meets your body’s vitamin C needs perfectly. Or why not have a bowl of kiwi smoothie?
Fish
100g of fish = 2.8mg of vitamin E.
Combined with vegetable oil, fish is rich in EPA and DHA Omega-3s, plus it is ideal for preventing oxidation of your skin. Adding a few green peppers to your recipe will facilitate the absorption of nutrients.
Pork fillet
100g of Pork fillet = 0.34 mg of vitamin E.
This meat provides important proteins for the human body, which makes sense when we know that it contains 20 kinds of amino acids and proteins.
Walnuts
60 ml of walnuts = 2mg of vitamin E.
The walnut helps cells to fight against free radical damage related to oxidative stress. Its anti-aging property is recognized by nutritionists. The walnut is universally regarded as "the king of anti-oxidants" – Westerners call it: “the Hercules fruit”, while the Chinese have dubbed it: “the fruit of longevity.” You can also use this nut packed with benefits in exotic recipes of French origin, such as walnut wine, walnut hull liqueur, walnut liqueur or even walnut nougat!
Ginkgo ova
100g of Ginko ova = 2.4mg of Vitamin E.
This dry fruit is interesting because it helps to eliminate radicals and other oxidants. Regular consumption of ginkgo ova has an anti-aging effect and visibly reduces pigmentation disorders as well as redness on your skin.
Azuki beans
30g of Azuki beans = 3-4mg of vitamin E.
Chinese medicine experts point out that when your body’s water circulation is sluggish, your vitality levels drop significantly. Rich in vitamins B and E, the azuki bean is a traditional food for helping to solve this problem. After those sleepless nights when the skin lacks radiance, a bowl of azuki bean soup helps to dissipate dark circles under the eyes and other feelings of puffiness related to poor water circulation in the body.
Spinach
125 ml of spinach = 1-2mg of vitamin E.
Spinach boosts the body's metabolism. In ancient times, the Chinese extracted the juice from spinach to create a Detox Mask, cleansing the skin and unclogging pores. A natural and time-honored trick to keep skin fresh and smooth.
Blackberries
100 g of blackberries = 0,72 mg of vitamin E.
The blackberry improves the quality of the skin and the scalp. How? By promoting the blood supply and delaying the aging process thanks to its antioxidant vitamin E content.
Celtuce (also known as stem lettuce, celery lettuce, asparagus lettuce or Chinese lettuce)
100g of Celtuce = 2.1mg of vitamin E.
With its jade color, crisp texture and fresh flavor, celtuce it is ideal for restoring the skin’s natural glow. And the icing on the cake: according to Chinese tradition, it also helps to increase your bust (naturally).
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